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Sweet Potatoes
Ipomoea batatas
INTRODUCTION
Sweet Potatoes, often confused with Yams, are native to central and southern America and have been in existence for over 5000 years. A tender perennial, they should never be exposed to frost.
Sweet Potatoes are not related to standard Potatoes but are related to common bindweed. Colours can vary from purple to gold or white, as well as the more usual orange. It is a highly nutritious vegetable and a staple diet in Polynesia. The Sweet Potato is high in carbohydrates, rich in beta-carotene and vitamins A, B, and C. They are also low in fat and high in dietary fibre.